° Danse en soin de soi à la quête de soi, bienvenue | ° Dances of self care to self-conquest, welcome | ° Kadans swen tèt nou pou konkèt tèt nou, onè | (ikadans.com)

dances and mindful presence in joyful conscious movement: an influential space to share 
Dance is an ever simple, accessible way to powerful mindfulness within the vitality of our movements. Universal and honest communication assured.


°
 Receive 5 magic moments to  mindful presence

pleine présence au bout de nos rêves à l'infini | mindful presence beyond our wildest dreams to infinity | prezans total nou depase rèv nou alenfini

Dance workouts in the flow...

 Home  >  Dances Of Self Care To Self-Conquest  >  Dance Workouts

We heart dance workouts to sweat off extras and tone up our body with world rhythm energy power.

Dance is in itself a total health  and fitness activity, energizing inside out, from head, fingers to toes and heart to soul emotions.

Since the beginning of times, movements keep mind and body vibrant with positive energy and raw fitness from infancy to old age, whatever old age may be.

When we open up to receive, dance health benefits go beyond physical to deep spiritual experiences.

We may decide to emphasize on physical exercises to selectively shape specific part of our body.

There is a wide range of trends for shaping up while cruising on a world travel bliss:

Dance masters and lovers developped the above programs over the course of their learning experiences. Some from years of apprenticeship and discoveries, others as a sudden bright idea due to unusual circumstance. 

Their stories are summarized in each detailed program.

Their influences are from Latin American, Asian, European, Indian, African and Shaman dance traditions.

Dance warm ups for proper preparation

As in all physical activities, proper preparation and moderation at the beginning are essentials to avoid unnecessary injuries.

We must warm up every single part of our body.

We are conscious of how we breath.  

Our breath is our barometer.  

We go slow with ease and calm. 

We listen to our body, feel our skin, muscles and ligaments.

We appreciate our internal response and emotions.

We are setting the ground for a relax and joyful session.

We release internal energy with intensity in dance workouts

Out is shyness.  We dance for fun only. Routines can be global or spefic such as men workout, women workout or kids activities.

We release internal energy with intensity. 

Intensity is in opposition to tense.

Intensity means to loosen up, to let go and be in the flow.

When we are in the flow, we are completely in the moment.

We don't feel the effort.  We are the movements.  The movements are us.

We bring intensity progressively to release internal energy and also tension, stress, toxins. 

With intensity in dance workouts, we elevate our spirit, tone up our body and set our mind free.

 "Flow is a harmonious experience where mind and body are working together effortlessly, leaving the person feeling that something special has just occured. Flow lifts experience from the ordinary to the optimal, and it is in those moments that we feel truly alive and in tune with what we are doing"

 ~ Mihaly Csikzentmihalyi  




Affiliation

SBI!: A means to thrive in mindful presence to self-reliance

Have you ever consider mindful Online Business to dance to? 

Create an online business wisely and thrive mindfully! Watch out Urban Myths!


My favorite simple resources...

I work on and refer simple and accessible reminders and new discoveries of ways we ground and empower ourselves, mindfully present.





pleine présence au bout de nos rêves à l'infini | mindful presence beyond our wildest dreams to infinity | prezans total nou depase rèv nou alenfini
We are One to uplift each other! Namaste!

Happy to have you here! I'm Turenne / Tilarenn. Happy to share joyful conscious movement revolution and universal wellness in this powerful self care to self-conquest journey. We care to Be entirely. We stir our vital energy. We embrace and celebrate our mindful presence. We fully dance life towards balance and harmony.

We are one dance towards balance and harmony with powerful presence in self care to self-conquest through joyful conscious movement.  
Everything relates to dance because life is a dance. Dance is movement. Movement is life. Conscious movement is powerful self care to self-conquest and ultimate global timeless balance and harmony.

pleine présence au bout de nos rêves à l'infini | mindful presence beyond our wildest dreams to infinity | prezans total nou depase rèv nou alenfini
° Danse en soin de soi à la quête de soi, bienvenue | ° Dances of self care to self-conquest, welcome | ° Kadans swen tèt nou pou konkèt tèt nou, onè | (ikadans.com)

Kòmantè! Commentaires! Comments!

 Pataje lide w...  Partage tes pensées...  Have your say...