Influential presence to powerful self care dances to self-conquest through joyful conscious movement
Dance is an ever simple, accessible way to powerful mindfulness within the vitality of movement. What better way than this universal communication means to share as we explore the essence of our being in existence? Our essence is deep within. That's how self care to self-conquest through conscious movement is so powerful. 

° Receive 5 magic moments of mindfulness

à la quête de soi au bout de nos rêves et danser sa vie pleinement | self care beyond our wildest dreams and fully dance life | pase kontre rèv nou pou nou danse lavi sou kadans konkèt tèt nou

Dance to spiritual healing your soul spirit and rhythms

Home  >  Introduction: Dances to Self Care Ideas  >  Spiritual Healing

Spiritual healing is what makes dances sacred soul rhythms, simple health energy flows, classes apart from all other physical activities that exist.

"Rhythm is a map to everywhere we want to go, inner, outer, forward, back, physical, emotional, intellectual, it reconnects us to the wisdom of our bodies and unleash movement's dynamic"

~ Gabrielle Roth

Dance as motor of total health and fitness carry spiritual healing movements

A simple health energy vibrates,

touches our gut, heart, stomach, feet, brain, shoulders and hands. 

Our spirit lightens.

It's rhythm. It's movement.

It's earth energy that recognizes the body in movement. The energies flow back and forth. Blood circulates easily.

All our internal functions are set in motion and every single body part simply connects with the soul.

It's dances movements in synchronicity with our spirit and soul rhythms and, our bonds to the universe.

It's total health and fitness for heart, mind, body and soul. 

Dances are sacred energy flows

You want to be in balance and harmony in heart, mind, body and soul?


Our movements are emotions connected to our soul.

You have experienced it! You know.  

If not, you may just not take my words for it. Trust yourself then.

Let go! Dance! Feel it! Simple!

As simply, sacred is define as something to honour.

Indeed, those many vibes in dances conscious movements connecting the dots and healing are such, sacred.

Traditional dances bring consciousness of the sacred energy flows of movements

Is it any wonder that in all traditions and  in every culture, many of the very important dances repertoires are related to the spirit of gods, to a rite of passage, to spiritual training and wellness?

This vital energy in movements is also recognized nowadays for such popular trends as healing retreats.

The modern world, though, often dismiss the power of rhythms in everyday mindful simple and banal conscious movement.

Yet, no one can deny that when we heal the physical body simply naturally, we also heal the mind and the spirit sustainably. 

Deepak Chopra explains the concept well in his talk about Physical healing, Emotional wellbeing.

Dance is soul rhythms embodied wisdom

Men sana in corpore sano!

I believe we hear and say this notion since forever! 

We need to revive simple wisdom in traditions and remember...
not only the how, what-for and why,
also feel their powers with deep consciousness and understand what we need to safe keep to live in balance and harmony with ourselves, our environment and the universe.  

Dances, simple health energy flows, are soul rhythms' embodied wisdom that levels conscious and unconscious spiritual healing to trigger acute awareness.

As we tap into the deep sources of bodily wisdom through creative art expression, we dance the renewal, recreation and healing of ourselves and our world     

~  Anna Halprin 

We are one dance towards balance and harmony with powerful self care through joyful conscious movement.  
Everything relates to dance because life is a dance. Dance is movement. Movement is life. Conscious movement is powerful self care to ultimate global timeless balance and harmony.

Happy to have you here! I'm Turenne / Tilarenn. Happy to share joyful conscious movement revolution and universal wellness in this powerful self care journey. We care to Be entirely. We stir our vital energy. We embrace and celebrate our artivist mindfulness. We fully dance life towards balance and harmony.

In each text, seize the vital and creative energy that best captures your self care mindfulness delight.


° Have you picked up your 5 magic moments yet?

à la quête de soi au bout de nos rêves et danser sa vie pleinement | self care beyond our wildest dreams and fully dance life | pase kontre rèv nou pou nou danse lavi sou kadans konkèt tèt nou

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